Weigh In record (no journal entry) for 19 April 2013
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1690 kcal
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Fat: 72.20g | Prot: 84.20g | Carb: 175.61g.
Breakfast: Æggeomelet eller Røræg med Pølse, Wienerbrød med Kanel, Rundstykke. Lunch: Levebrød Grov Sandwich, bacon postej. Dinner: Wrap Fyldt med Grøntsager, Kyllingebryst (Stegt, Kogt), Salat med Diverse Grøntsager. more...
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3314 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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