Weigh In record (no journal entry) for 23 March 2020
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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526 kcal
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Fat: 4.24g | Prot: 37.06g | Carb: 84.86g.
Breakfast: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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