Weigh In record (no journal entry) for 19 April 2013
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161.8 lb
Lost so far: 22.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1080 kcal
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Fat: 35.28g | Prot: 72.68g | Carb: 117.65g.
Breakfast: Becel Gold, Maitokahvi, Ruisleipä Real. Lunch: Imeläkirsikat, Maitorahka Rasvaton. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla, Fetajuusto, Paahtopaisti (Vain Vähärasvaiset Osat Syöty). Snacks/Other: Taco Sauce Medium, Emmentaljuusto, Naudanjauheliha, Maissitortillat, Omenasiideri. more...
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2512 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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