Weigh In record (no journal entry) for 23 March 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1473 kcal
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Fat: 44.46g | Prot: 78.10g | Carb: 188.19g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Süt, Zeytin, Tam Buğday Ekmeği. Lunch: Havuç Çorbası, Etli Nohut. Dinner: Dardanel Ton Klasik, Filiz Kepekli Makarna . Snacks/Other: Simbat Çıtır Leblebi. more...
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steady weight
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angel_minel_93's weight history
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