Weigh In record (no journal entry) for 28 September 2010
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2010:
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1234 kcal
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Fat: 49.13g | Prot: 49.50g | Carb: 144.77g.
Breakfast: Sausage, Egg and Cheese on English Muffin, grapefruit. Lunch: shrimp, pecans, strawberries, spinach, crumbled goat cheese, extra virgin olive oil, balsalmic vinegar. Dinner: Deli Select Ultra Thin Oven Roasted Turkey Breast, whole foods chili, sargento sharp cheddar, breakstone sour cream. Snacks/Other: cupcake, blueberries. more...
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2034 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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