Weigh In record (no journal entry) for 28 September 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1374 kcal
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Fat: 58.14g | Prot: 69.72g | Carb: 140.48g.
Breakfast: Cappuccino, boiled egg. Lunch: velveeta. Dinner: pillbury biscuits, salmon . Snacks/Other: phillsbury chocolate chip cookies. more...
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gaining 2.8 lb a week
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