Weigh In record (no journal entry) for 18 April 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2013:
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1755 kcal
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Fat: 89.64g | Prot: 181.12g | Carb: 54.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Smucker's Natural Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. Dinner: Brown Sugar, Acorn Winter Squash, Boneless Beef New York Strip Steak. Snacks/Other: Fancy Fiesta Blend Cheese Shredded, Great Value Sliced Non-Smoked Provolone Cheese. more...
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losing 3.5 lb a week
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