Kenmiddlebrooks's Journal, 18 April 2013

145.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 36.03g | Prot: 178.05g | Carb: 182.68g.   Breakfast: Cheerios, Chewy Chocolate Chip High Protein Bar (Small). Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Corn, Sliced Ham (Extra Lean). Snacks/Other: Multi Grain Cheerios, Chewy Chocolate Chip High Protein Bar (Small), Sweet & Hot Beef Jerky, S'mores Protein Bar, Revolution Chocolate Peanut Caramel Bar (Small). more...

1846 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...