Weigh In record (no journal entry) for 18 April 2013
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251.0 lb
Lost so far: 22.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2013:
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1146 kcal
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Fat: 21.97g | Prot: 106.19g | Carb: 135.33g.
Breakfast: Bananas, Egg Beaters Egg Beaters - Original. Lunch: Newman's Own Lite Raspberry & Walnut Dressing, Skinless Chicken Breast, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: Father Sam's Wheat Wrap, Runza Lite Italian Dressing, Perdue Boneless Chicken Breast, Lettuce Salad with Assorted Vegetables, Brown Sugar, Oatmeal. more...
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3052 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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