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Romilanna
Journal
23 Mar 20
Romilanna's Journal, 23 March 2020
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Weigh In record (no journal entry) for 23 March 2020
127.2 lb
Lost so far:
10.8 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2020:
1113 kcal
Fat: 71.79g | Prot: 76.04g | Carb: 43.23g.
Breakfast:
Greenfield Чай Чёрный, Сырники.
Lunch:
Хлеб Зерновой, Уха из семги, Тыква.
more...
1789 kcal
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Washing Dishes - 10 minutes, Cooking - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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