Weigh In record (no journal entry) for 23 March 2020
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297.2 lb
Lost so far: 104.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1637 kcal
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Fat: 67.07g | Prot: 124.05g | Carb: 142.55g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Carb Clever Coconut and Vanilla Granola. Lunch: Onions , Lancewood Double Cream Plain Yoghurt , Crosse & Blackwell Tangy Mayonnaise, Coleslaw , I&J Hake Fillet, Avocado. Dinner: Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened, Woolworths Banana, Woolworths Frozen Summer Berries, NPL Platinum Whey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Seedless Red Grapes, NPL Platinum Whey, NPL Platinum Whey. more...
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gaining 12.3 lb a week
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 Comments
My indulgent weekend has left me with a headache on a monday, sugar cravings... And hunger... But off to exercise now.
23 Mar 20 by member: lessthan15
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Yip, the price we pay...
No more weekends until i get below 129.9
23 Mar 20 by member: Fat Mike's
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