Weigh In record (no journal entry) for 18 April 2013
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378.0 lb
Lost so far: 0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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815 kcal
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Fat: 22.36g | Prot: 89.75g | Carb: 68.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value No Sugar Added Frozen Mixed Fruit, 1% Fat Milk. Lunch: Red Delicious Apples, Premier Nutrition High Protein Shake - Chocolate. Dinner: Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Delicious Apples. more...
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gaining 2.4 lb a week
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