Weigh In record (no journal entry) for 23 March 2020
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150.6 lb
Lost so far: 27.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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562 kcal
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Fat: 47.22g | Prot: 23.04g | Carb: 8.46g.
Breakfast: Teho Lite Boost. Lunch: Tomaatit, Chipsters Remouladekastike, Hochland Cheddar, Rainbow Grillijuusto. more...
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losing 3.1 lb a week
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