Weigh In record (no journal entry) for 18 April 2013
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323.2 lb
Lost so far: 12.4 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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690 kcal
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Fat: 22.97g | Prot: 34.68g | Carb: 89.82g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, Shakeology - Chocolate. Snacks/Other: Pretzel Bites with Salt (Large). more...
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losing 9.3 lb a week
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