Weigh In record (no journal entry) for 18 April 2013
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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981 kcal
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Fat: 31.68g | Prot: 22.28g | Carb: 150.64g.
Breakfast: Water, McDonald's Fruit & Maple Oatmeal. Lunch: Trader Joe's Hand Crafted Black Bean & Cheese Taquitos, Outback Steakhouse Fresh Seasonal Mixed Veggies, Water. Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Speculoos Cookie Butter, Water, Gala Apples. more...
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2526 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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