Weigh In record (no journal entry) for 18 April 2013
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283.7 lb
Lost so far: 40.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1783 kcal
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Fat: 72.82g | Prot: 86.87g | Carb: 202.65g.
Breakfast: Texas Toast, Bananas, Bacon (Cured, Baked, Cooked), Fried Egg, Cheddar Cheese, V8 Splash Berry Blend. Lunch: Sun Chips Harvest Cheddar, Lasagna with Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fresh'n Easy Garden Salad, Heinz Fat Free Savory Beef Gravy, Trader Joe's Mashed Potatoes, Trader Joe's Broccoli Florets, Lean Ground Beef. more...
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losing 0.8 lb a week
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