Weigh In record (no journal entry) for 23 March 2020
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2280 kcal
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Fat: 110.70g | Prot: 64.73g | Carb: 273.81g.
Breakfast: Грецкие Орехи, Экомилк Масло Сливочное 82,5%, Каша Пшенная на Молоке. Lunch: Помидорка 100% Томатная Паста, Желтый Сладкий Перец, Barilla Паста, Оливковое Масло (Первого Отжима). Dinner: Яйцо (Целое). Snacks/Other: Пятерочка Киви, Мандарины. more...
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losing 3.1 lb a week
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