Weigh In record (no journal entry) for 19 April 2013
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144.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1463 kcal
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Fat: 61.82g | Prot: 78.92g | Carb: 148.52g.
Breakfast: raw sugar, milk, coffee, Rolled oats, zymil, raw nut mix. Lunch: Lettuce, Greenseas, Mayo, 9 Grain Pumpkin Seed. Dinner: Lettuce, Tomato, Chicken breast, Kraft, Avacado, 9 Grain Pumpkin Seed. Snacks/Other: Raw sugar, Cup of tea, Bananas, Margarine, Toasted Raisin Bread. more...
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losing 0.8 lb a week
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