Weigh In record (no journal entry) for 18 April 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2013:
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1371 kcal
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Fat: 77.78g | Prot: 94.49g | Carb: 81.74g.
Breakfast: Cream (Half & Half), Dannon Light & Fit Yogurt - Cherry, Egg, Cheddar Cheese. Lunch: Dry Roasted Almonds (with Salt Added), Red Delicious Apples. Dinner: Olive Oil, Chicken Broth Soup (Low Sodium, Canned), Skinless Chicken Breast, Fruit Salad (without Citrus Fruits). more...
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2313 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 41 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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