Weigh In record (no journal entry) for 18 April 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2420 kcal
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Fat: 88.19g | Prot: 156.26g | Carb: 291.76g.
Breakfast: Fruit Salad, Bananas. Lunch: Instant Original Cereal, Raw Vegan Chocolate Protein, Vanilla Protein Powder, Asparagus, Lightly Seasoned Chick'n Scallopini. Dinner: Mozzarella Style Shreds, Chunky Garden Combination Pasta Sauce, The Ultimate Beefless Burger, Tofu Scramble with Hash Browns & Veggies. Snacks/Other: Crunch Granola Bar - Peanut Butter. more...
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losing 8.4 lb a week
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