sarahjwhyte's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

144.0 lb Lost so far: 7.0 lb. Still to go: 6.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 April 2013:

1531 kcal

Fat: 58.69g | Prot: 79.41g | Carb: 164.61g. Breakfast: hummus, wholemeal pitta. Lunch: itsu. Dinner: sausage, peas, mash potato. Snacks/Other: bounty, special k bar. more...

1848 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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sarahjwhyte's Journal, 18 April 2013

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