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Today needs to be "back to basics" day, before all my hard work of the past three years start slipping away. On 20 Feb i had a huge shoulder operation, and i think the pain meds, combined with a lot of anti inflammatories, have started taking its toll on my appetite. So, from today:
1) Input every single calorie that goes into my mouth (jip, even lemonwater)
2) stick to my macro nutrient goals of 20:30:50.......maybe even 10:30:60
3) start moving, even though my shoulder is still giving me a lot of pain and discomfort.
i really need to stay under 51,5kg, if i want to get through winters temptations of eating more calories, in the form of comforting banting stews, and butternut soup😊
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113.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1270 kcal
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Fat: 85.48g | Prot: 63.21g | Carb: 74.23g.
Breakfast: Coffee with Milk, Lancewood Cheddar Cheese. Lunch: Lancewood Double Cream Vanilla Yoghurt, Fruit Salad. Dinner: Cashew Nuts, Pork, Vegetable Soup (Low Sodium, with Water) . more...
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gaining 2.3 lb a week
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