Weigh In record (no journal entry) for 21 March 2020
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192.9 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2130 kcal
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Fat: 78.11g | Prot: 86.59g | Carb: 269.76g.
Lunch: 排骨便當. Dinner: 大腸麵線, 炒青菜, 臭豆腐, 肉圓, 雞蛋（整個）. Snacks/Other: 餅乾. more...
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gaining 1.5 lb a week
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