Weigh In record (no journal entry) for 22 March 2020
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124.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1698 kcal
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Fat: 81.07g | Prot: 61.43g | Carb: 184.76g.
Breakfast: Coffee, Whole Milk. Lunch: Plain Pancakes, Butter (Salted), Pancake Syrup. Dinner: Whole Milk, Market Pantry 8" Flour Tortilla, Lettuce Salad with Assorted Vegetables, Avocados, Vinaigrette Dressing, PRE New York Strip Steak. Snacks/Other: Blue Bell Krunch. more...
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1436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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