Weigh In record (no journal entry) for 22 March 2020
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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2740 kcal
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Fat: 93.89g | Prot: 172.47g | Carb: 315.63g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Butcher Box Grass-Fed Ground Beef (85/15), 365 Everyday Value Organic Mixed Mushrooms, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 3.5 lb a week
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