Weigh In record (no journal entry) for 22 March 2020
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211.0 lb
Lost so far: 62.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1814 kcal
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Fat: 55.68g | Prot: 83.93g | Carb: 249.17g.
Breakfast: Turkey Bacon, General Mills Lucky Charms Cereal, 2% Fat Milk. Lunch: Ketchup, French's Classic Yellow Mustard, Martin's Sandwich Potato Rolls, Columbus Seasoned Turkey Burgers, Mrs. T's Potato & Cheddar Pierogies, Land O'Lakes Whipped Butter Salted, Morton Nature's Seasons Seasoning Blend, Trader Joe's Clementines. Dinner: Snow or Sugar Snap Peas, Trader Joe's Orange Chicken, Kimbo Pot Stickers, Thai Kitchen Spicy Thai Chili Sauce, Minute Ready to Serve White Rice. Snacks/Other: Butter Braid Apple Pastry, Butter Braid Caramel Roll. more...
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losing 1.6 lb a week
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