Weigh In record (no journal entry) for 23 March 2020
|
172.6 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2020:
|
2345 kcal
|
Fat: 105.78g | Prot: 158.57g | Carb: 204.83g.
Lunch: 紅燒豬蹄, 黃豆, 蓮霧, 酸梅湯, 開喜 凍頂烏龍茶, 芥蘭, 臘肉, 粉蒸肉, 白飯, 牛柳（瘦肉，0.5厘米脂肪）, 泡菜, 蝦仁, 豆干, 五花肉, 紅燒魚, 煎蛋. Dinner: 鳳梨, Costco 科克蘭無調味綜合堅果, 福樂 頂級希臘式優酪（無加糖）, 榛果巧克力夾心可頌, 光泉 特濃5.1無加糖濃豆漿, 蝦仁, 洋蔥, 甜椒, Kirkland 有機藜麥糙米飯, Costco 酪梨油, 荷包蛋, 油菜, 薯蓉（粉末包裝）, 雞胸肉. Snacks/Other: 戰神 焦糖瑪奇朵乳清, 香蕉. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|