Weigh In record (no journal entry) for 28 September 2010
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1146 kcal
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Fat: 47.41g | Prot: 63.13g | Carb: 124.27g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Swiss Cheese, Soft Salami, Water (Bottled). Dinner: Mandarin Kung Pao Chicken, Citrus Flavored Soda. Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2882 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 4.2 lb a week
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