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Ellyn54
Journal
05 Feb 13
Ellyn54's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
167.6 lb
Lost so far:
47.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
625 kcal
Fat: 5.83g | Prot: 11.86g | Carb: 140.49g.
Breakfast:
Cleanse for Life (4 oz), Ionix Supreme.
Lunch:
Cleanse for Life (4 oz).
Dinner:
Cleanse for Life (4 oz).
Snacks/Other:
Cleanse for Life (4 oz), Mixed Fruit, Strawberries, Grapes, Chocolate Snacks!, Almonds.
more...
2171 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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