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Ellyn54
Journal
09 Jul 12
Ellyn54's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
200.6 lb
Lost so far:
14.4 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
982 kcal
Fat: 22.35g | Prot: 91.41g | Carb: 106.53g.
Breakfast:
Isalean Creamy Vanilla Shake.
Lunch:
IsaLean Chocolate Shake.
Dinner:
Chicken Breast, Fast & Natural Whole Grain Instant Brown Rice.
Snacks/Other:
Chocolate Snacks!, Apples.
more...
2994 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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