Weigh In record (no journal entry) for 22 March 2020
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1939 kcal
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Fat: 83.39g | Prot: 91.31g | Carb: 217.71g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Bell Plantation PB2 Powdered Peanut Butter, Spinach , Pics Fat Free Nonfat Yogurt (Vanilla), Clementines , Strawberries, Bear Naked 100% Natural Granola Original Cinnamon, Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries, Boiled Egg. Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Spinach , Kraft Mozzarella & Cheddar Slices, Classico Organic Tomato Herbs & Spices, English Muffin. Dinner: Cooked Carrots (from Canned), Pasta Roni Angel Hair Pasta with Parmesan Cheese, Hellmann's Real Mayonnaise, Spinach , Land O'Lakes Sliced American Cheese, Tyson Foods Breaded Chicken Breast Patties, Barowsky's Wheat Bulkie Roll. Snacks/Other: Maple Syrup , Hannaford French Vanilla Ice Cream. more...
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losing 1.3 lb a week
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