Weigh In record (no journal entry) for 28 September 2010
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1280 kcal
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Fat: 36.00g | Prot: 54.00g | Carb: 191.00g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Carving Board - Slow Cooked Ham, Whole Grain Wheat Bread, Whole Grain Wheat Bread. Snacks/Other: Petite Brownie Bites, Spicy Chicken Taquito. more...
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losing 2.1 lb a week
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