Weigh In record (no journal entry) for 18 April 2013
|
155.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
1114 kcal
|
Fat: 35.44g | Prot: 45.92g | Carb: 155.78g.
Breakfast: Tropicana Orange Tangerine Juice (No Pulp), Brown Sugar, Coffee, Borden 2% Reduced Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Guacamole, Sour Cream, Beef Stew Meat, Chicken Breast, Yellow Sweet Corn, Black Beans, Instant White Rice. Snacks/Other: Zapp's Jalapeno Potato Chips. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|