Weigh In record (no journal entry) for 18 April 2013
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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805 kcal
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Fat: 12.93g | Prot: 63.76g | Carb: 111.68g.
Breakfast: Oatmeal, Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds). Lunch: Market Basket Low Fat Cottage Cheese, Apples, northern n tuna, Clementines, Marketside Spring Mix, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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gaining 0.7 lb a week
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