Weigh In record (no journal entry) for 22 March 2020
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126.1 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1164 kcal
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Fat: 22.18g | Prot: 70.68g | Carb: 177.20g.
Breakfast: Delhaize Bosvruchten Diepvries, Boni Diepvries Aardbeien, Everyday Havermout, Banaan, Alpro Amandelmelk Original. Lunch: Kiri Kiri, Soma Volkoren Roggebrood, Tomaten, King's Crown Maïs, Ijsbergsla. Dinner: Tomatenpuree, Delhaize Bio Rode Bieten, Broccoli, Delhaize Kabeljauwfilet. Snacks/Other: Rozijnen (zonder Pit), Soma Volkoren Roggebrood, Pindakaas, Banaan, Ananas. more...
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1572 kcal
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Activities & Exercise:
Exercise Machine - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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