Weigh In record (no journal entry) for 28 September 2010
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177.7 lb
Lost so far: 0.5 lb.
Still to go: 177.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2959 kcal
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Fat: 145.35g | Prot: 145.59g | Carb: 279.86g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Cooked Egg Yolk, Western, Egg White & Cheese Muffin Melt, Coffee, Cream (Half & Half). Lunch: Caesar Salad with Romaine, Sliders. Dinner: Italian Salad Dressing (Fat Free), Walnuts, Turkey Marsala. Snacks/Other: Yogurt Peanut Crunch Protein Bar, TLC Cookie - Oatmeal Dark Chocolate, Diet Coke, Dry Roasted Almonds (Without Salt Added), Baked Cheetos (1.5 oz), Diet 7UP. more...
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3126 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Ab Work - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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