Weigh In record (no journal entry) for 18 April 2013
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122.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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816 kcal
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Fat: 25.27g | Prot: 51.02g | Carb: 100.23g.
Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Old El Paso Pickled Jalapeno Slices, Happy Farms American Cheese Singles, Heinz Spicy Brown Mustard, Heinz Real Mayonnaise, Heinz Tomato Ketchup, Garden Cuts Green Leaf Lettuce, Pickles, Lakeland Hamburger Bun, Morningstar Farms Spicy Black Bean Burger. Dinner: Double-Layer Beef Taco. more...
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1532 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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jginlvn's weight history
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