Weigh In record (no journal entry) for 18 April 2013
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200.9 lb
Lost so far: 9.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1786 kcal
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Fat: 33.04g | Prot: 75.34g | Carb: 298.56g.
Breakfast: Sugar Free Energy Drink, Special K Fruit & Yogurt Cereal, Milk (1% Lowfat with Added Vitamin A and Protein) , Hearty Grains 100% Whole Wheat English Muffins, Bananas (Large). Lunch: Baked! Barbecue Potato Crisps (Package), Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Baby Carrots . Dinner: Tomato and Basil Spaghetti Sauce, Cut Spaghetti, Garlic Bread w/ Mozzarella Cheese. Snacks/Other: 100% Natural String Cheese, Light & Fit Greek Yogurt, Red Delicious Apples. more...
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losing 4.7 lb a week
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