Weigh In record (no journal entry) for 22 March 2020
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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759 kcal
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Fat: 32.23g | Prot: 22.16g | Carb: 95.67g.
Breakfast: Arepa. Lunch: Vegetales Salteados, Patatas Cocidas, Carne de Res Molida (70% Magra /30% de Grasa), Arroz Frito Chino. more...
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losing 5.9 lb a week
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CSHug's weight history
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