Weigh In record (no journal entry) for 28 September 2010
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2200 kcal
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Fat: 58.00g | Prot: 58.00g | Carb: 361.00g.
Breakfast: Sweet Tea, Instant Oatmeal - Maple and Brown Sugar. Lunch: Sweet Tea, Bowl Appetit! Three-Cheese Rotini. Dinner: taco bell crunchy taco, taco bell triple layer nacho, taco bell bean burrito, Krispy Original, Condensed Chicken Noodle Soup. more...
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3134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 10 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Running - 8/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 31 minutes, Resting - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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