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I enjoyed a good meal at Ryan's yesterday. I ate a nice salad with fat free T.I. dressing, baked chicken, mostly green vegs, 1/2 slice of pumpkin pie and a "sliver" of carrot cake....no weight gain yet!
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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steady weight
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