Weigh In record (no journal entry) for 22 March 2020
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1306 kcal
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Fat: 64.54g | Prot: 43.77g | Carb: 68.90g.
Breakfast: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Dinner: Alexia Waffle Cut Sweet Potato Fries, Denny's Sliced Tomatoes (3 Slices), Great Gherkins Hamburger Dill Pickle Slices, Dole Shredded Lettuce, Logan's Roadhouse Steamed Broccoli, Fried Egg , Smashburger Regular Beef Patty. Snacks/Other: Vodka, Liberty Creek Sweet Red Wine. more...
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1865 kcal
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Activities & Exercise:
Sitting - 2 hours and 44 minutes, Workout - 18 minutes, Stairmaster - 21 minutes, Resting - 15 hours and 49 minutes, Sleeping - 4 hours and 48 minutes. more...
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losing 2.8 lb a week
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