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Morning. Last week 94.5 Mi
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264.5 lb
Lost so far: 10.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1777 kcal
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Fat: 70.98g | Prot: 65.76g | Carb: 223.14g.
Breakfast: Sausage Breakfast Patty, American Cheese, Hash Browns, Whitewheat Hamburger Buns. Lunch: Cheese Pizza with Vegetables. Dinner: 100% Grated Parmesan Cheese, Beef Meatballs, Tomato Sauce with Onions Green Pepper and Celery (Canned), Ziti Enriched Macaroni Product. Snacks/Other: Irish Creme Coffee Creamer, SPCIAL DRK MINIS AST, Multi-Vitamin, Coffee (Brewed From Grounds), Omega 3 Fish Oil (1000 mg). more...
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4829 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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