Debsdog's Journal, 18 April 2013

166.5 lb Lost so far: 50.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 40.05g | Prot: 92.49g | Carb: 85.30g.   Breakfast: Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, royal instant sugar free chocolate pudding. Lunch: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake Mix. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potato Wedges, Coleslaw. Snacks/Other: Apples . more...

2553 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...