conductor's Journal, 18 April 2013

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 78.51g | Prot: 110.35g | Carb: 257.27g.   Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: Baked Ruffles Original (Frito-Lay), Natural Blends - Cheddar-Mozzarella Cheese Slices, Honey Turkey, 45 Calories & Delightful Wheat Bread. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Honey Turkey, Zucchini, Traditional Hummus, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, 45 Calories & Delightful Wheat Bread, Turkey Breast Meat, Slim-a-Bear 100 Calorie Bars - English Toffee, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2691 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Music playing - 2 hours. more...