Weigh In record (no journal entry) for 22 March 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1489 kcal
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Fat: 65.91g | Prot: 100.66g | Carb: 27.32g.
Breakfast: Grape Tomatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Chicken Meat (Stewing, Stewed, Cooked). Dinner: Cauliflower Rice, Chicken Meat (Stewing, Stewed, Cooked), Swanson 100% Natural Chicken Broth, Carrots, Celery, Publix Onions. Snacks/Other: Bacardi Superior Rum, Giant Eagle Sunflower Seeds. more...
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losing 4.2 lb a week
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gardengirl13's weight history
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