Weigh In record (no journal entry) for 22 March 2020
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227.6 lb
Lost so far: 79.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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639 kcal
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Fat: 30.66g | Prot: 65.35g | Carb: 25.49g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Boar's Head Pub Style Horseradish Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Broccoli, Red Cabbage, Ken's Steak House Lite Ranch Dressing, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce. Snacks/Other: BSN Isoburn. more...
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losing 23.8 lb a week
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