madfoxmade's Journal, 22 March 2020

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Down 2.6 pounds.🤓❤️
Now per CDC BMI calculator I am over weight, BMI 29.7.
I did the stairs 1 X , Air walker ⏱time 5 minutes🚶🏻‍♀️step count 341. I was getting more time and steps. I will have to work my way up again.
That bronchitis kicked my butt . But I will bounce back. 🙏🙏🙏❤️😄
The day is 🥶 cold out with huge black 🌩 clouds. I hear thunder occasionally there maybe some ☔️ rain in the near future.
Thank you for all your support today and everyday.
I 🙏🙏🏿 for you and your family. Be safe out there.

162.4 lb Lost so far: 22.0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2020:

687 kcal

Fat: 35.23g | Prot: 43.36g | Carb: 55.06g. Breakfast: First Street Reduced Fat Milk. Lunch: Great Value Natural Creamy Peanut Butter Spread, Apples , Raising Cane's Chicken Fingers. Snacks/Other: Great Value Apple Cider Vinegar, Gatorade Zero Lemon-Lime, Optimum Nutrition Flaxseed Oil Softgels. more...