Weigh In record (no journal entry) for 22 March 2020
|
193.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2020:
|
2589 kcal
|
Fat: 95.32g | Prot: 135.40g | Carb: 307.66g.
Breakfast: Prezunic Manteiga com Sal, Visconti Pão de Forma Integral, Sadia Mussarela, Café com Açúcar, Itambé Leite em Pó Desnatado Itambé, Limão, Apis Flora Extrato de Própolis, Sundown Vitamina C, Jasmine Granola, Natur Futta Geleia de Morango, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Sadia Escondidinho de Carne Moída, Fanta Fanta Laranja, Estrogonofe de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Pipoca Branca (em Óleo). Snacks/Other: Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Doce de Leite. more...
|
|
4509 kcal
|
Activities & Exercise:
Watching TV/Computer - 14 hours, Google Fit - 10 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|