Weigh In record (no journal entry) for 22 March 2020
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168.8 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1434 kcal
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Fat: 31.88g | Prot: 90.82g | Carb: 196.63g.
Breakfast: Great Value Half & Half, Arrowhead Mills Organic Oat Flakes, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Silk Organic Unsweetened Vanilla Soy Milk, Back to Nature Classic Granola. Lunch: Boar's Head Pastrami Seasoned Turkey Breast, Cuties Mandarin Orange, Grapes, Wellshire Farms Uncured Turkey Bacon, Egg, Egg White . Dinner: Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Mission Foods White Corn Tortilla, Extra Virgin Olive Oil. Snacks/Other: Dried Apricot, Nature's Path Organic Mesa Sunrise Cereal, Oranges, Silk Pure Almond Milk - Unsweetened Original, Granola, Werther's Original Soft Caramels. more...
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losing 2.1 lb a week
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